Just in case we needed another reason to continue our love affair with Florida oranges and grapefruit and fresh-picked Florida citrus, David H. Murdock of Dole Foods penned this informative article reminding us of some of the most nutrient dense fruits and veggies. It's no wonder that the sweetly healthful orange makes the list! To read Mr. Murdock's fresh orange facts along with the entire article and helpful food chart, click here:
And here are some more nutritional facts behind the sweet flavor, from the Dole Nutrition Newsletter:
O'RANGE OF HEALTH BENEFITS
Citrus to Lower Risk of Cancer, Stroke
Citrus fruits -- oranges in particular -- are so commonly consumed that we tend to forget what nutritional powerhouses they are. Oranges, grapefruit, tangerines and lemons contain more than 170 phytochemicals -- including many powerful flavonoids, which in addition to having antioxidant properties, may also have anti-inflammatory, anti-tumor effects.
Indeed, citrus fruits' health benefits may begin the moment you put them in your mouth. Australian researchers at the Commonwealth Scientific and Industrial Research Organization have found a link between high citrus consumption and a 50% lower risk of developing cancers of the mouth, throat and stomach.
The same study found that an extra citrus serving (on top of the recommended minimum of 5-a-day) may also reduce the risk of stroke by almost 20%. Other benefits included protection against heart disease and diabetes. Bonus: Did you know that among citrus fruits the tangerine is highest in pectin? This soluble fiber benefits your heart by lowering blood cholesterol levels.
Citrus to Lower Risk of Cancer, Stroke
Citrus fruits -- oranges in particular -- are so commonly consumed that we tend to forget what nutritional powerhouses they are. Oranges, grapefruit, tangerines and lemons contain more than 170 phytochemicals -- including many powerful flavonoids, which in addition to having antioxidant properties, may also have anti-inflammatory, anti-tumor effects.
Indeed, citrus fruits' health benefits may begin the moment you put them in your mouth. Australian researchers at the Commonwealth Scientific and Industrial Research Organization have found a link between high citrus consumption and a 50% lower risk of developing cancers of the mouth, throat and stomach.
The same study found that an extra citrus serving (on top of the recommended minimum of 5-a-day) may also reduce the risk of stroke by almost 20%. Other benefits included protection against heart disease and diabetes. Bonus: Did you know that among citrus fruits the tangerine is highest in pectin? This soluble fiber benefits your heart by lowering blood cholesterol levels.
The Valencias in season right now at www.hyattfruitco.com are famous for their extra-sweet flavor and incredible fresh-squeezed juiciness. Squeeze each morning for your "gets-me-going" vitamin C power boost, so you can face the day with confidence. Looking for other ways to enjoy the Valencia's famous juice? Check out our three favorite orange-inspired beverage recipes below.
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